Sunday, September 13, 2015

Saute bean sprouts with chilli



Fresh.....
That I feel it when the food will deserve on our table.  It's a very simple saute vetable that I really like to cook.   Main ingredient is a bean sprouts, in Indonesia we usually call 'tauge'.

'Sprouts is a vegetable that is a young plant that has just germinated and protected from light. The word itself is the uptake sprouts from the Hokkien dialect, Mandarin-his term is douya (豆芽) literally sprout beans, generally derived from green beans and is often served in the diet of East Asia. Fresh sprouts are very rich in vitamin E, and a menu which is highly recommended for consumption. By eating the sprouts, the body will be treated and prevented from deficiency of vitamin E (source : wikipedia.com)


We use mung bean (= kacang hijau) as a sprouts for this food. And here the recipe :

200 grams bean sprouts
5 pcs red chilli, chop
2 tsp garlic , chop    
1 tsp oyster sauce
50 ml water
1 tsp vegetable oil
Salt, pepper, sugar for seasoning 

How do :
Saute garlic and chilli with warm vegetable oil and then fill water, sal, pepper and sugar. Add bean sprouts, mix until warm. And ...ready to serve..

 Have a enjoyed the food....
 


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